Grains come from plants like wheat, rice, oats and corn. They are crucial to a healthy diet. Most grains come in the form of carbohydrates and give us energy.
Whole grains are a good source of several important nutrients, including vitamins (such as B vitamins, vitamin E, and folate). Eating whole grain foods that have fiber, as part of an overall healthy diet, can support healthy digestion. Around the globe, grains called cereals, are the most important staple food.
Humans get an average of 48 percent of their calories or food energy from grains and Grains are also used to feed livestock and to manufacture some cooking oils, fuels, cosmetics, and alcohols.
There is availability of quality grains like Rice (Conventional & Organic rice both European & Asian origin), wheat, oats and corn.
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